Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

Evoke a sense of nostalgia and comfort with these delicious dinner recipes that are all made in a 9-by-13 inch baking dish.

Another bonus? Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty meal ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

Easy low-carb recipes that don't taste like diet food! Enjoy delicious meals that are full of flavor and perfect for any ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...