Dr. Joel Forman, a preventive cardiologist, emphasized the importance of gradual lifestyle changes. "I try to encourage ...

AIA has signed a partnership with the Education, Culture, Research and Technology Ministry to support the Healthy School ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Poor snacking choices impact our mood as much as our physical health. Kimberley Wilson, chartered psychologist and nutrition ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

For every increase of 12.5 points in a zero-to-100 healthy eating scale, men were 15% less likely to have their grade 1 ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

South Indian egg dishes are not only delicious but also packed with protein. The article highlights several recipes such as ...

Meal planning can change how you use your kitchen, making it easier and healthier. It helps you save time at the grocery ...

I can’t scroll through social media these days without seeing everyone rave about dense bean salad. Naturally, I had to see ...