South Indian egg dishes are not only delicious but also packed with protein. The article highlights several recipes such as ...

Let’s face it, no one likes to get up in the morning and run straight to the kitchen to make breakfast. With these 9 easy ...

For every increase of 12.5 points in a zero-to-100 healthy eating scale, men were 15% less likely to have their grade 1 ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

AIA has signed a partnership with the Education, Culture, Research and Technology Ministry to support the Healthy School ...

Dr. Joel Forman, a preventive cardiologist, emphasized the importance of gradual lifestyle changes. "I try to encourage ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

Robert Lewandowski is still going strong at 36 years old and his fitness expert partner believes it's because of an unusual ...

Phil Mackenzie's grandparents, the former Canadian professional rugby player, have not only been a significant part of the ...

In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to ...