Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...

Kidney stones form in the kidneys and are usually composed of calcium oxalate or uric acid, causing severe pain and sometimes ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

They found that adults who ate more kidney ... potassium and excellent sources of plant protein that also provides iron and zinc like other protein foods." Dietary fiber is important for gut ...

Excessive intake of coconut water may pose health risks, mainly due to its high potassium levels, health experts warn.

High systolic blood pressure, often just called high blood pressure or hypertension, is a common condition that can lead to ...

Researchers say those living in isolation may not be getting the support and information they need for a healthy diet ... of minerals such as potassium and magnesium. Low intake of these five ...

The carnivore diet focuses heavily on animal protein, including chicken, fish, red meat, and eggs. It’s a more restricted ...