Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

It’s a staple in my dinner rotation because it’s quick, tasty and delicious. As I fall asleep at night, I start thinking ...

Asian cuisine is a wonderful fusion of flavors, textures, and spices. There are some signature ingredients that aren’t ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Some types of yogurt provide an even heftier amount of protein ... healthy fats than others, which can help you feel fuller for longer and energize you at the beginning of the day. Therefore, high ...

A woman with a medical condition that can make it hard to lose weight has shared a quick and easy high-protein soup recipe ...

This is one high-protein dessert you need to make a head — but the extra prep time is worth it! Greek yoghurt panna cotta is a fun and healthy twist on the traditional Italian dessert.