Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Food City is known for its incredible selection, friendly staff and great prices! Here on Living East Tennessee, we enjoy shopping to find ingredients for recipes that could be perfect for your ...

Asian cuisine is a wonderful fusion of flavors, textures, and spices. There are some signature ingredients that aren’t ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Case in point: According to research published in the Journal of Nutrition, people who ate a high-protein breakfast consumed about 100 fewer calories at lunch than those who ate a calorically ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

This is one high-protein dessert you need to make a head — but the extra prep time is worth it! Greek yoghurt panna cotta is a fun and healthy twist on the traditional Italian dessert.