Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

If this generative AI application can be used to negotiate bills, write resumes and even help you talk to your doctor about ...

NEW YORK (AP) — Americans who think of petrified hot dogs, frozen burritos and salty snacks when they imagine getting food at ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Condiments sometimes get a bad rap, but they can add nutrition to your plate instead of taking away from it. Check out this ...

A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

"I had to go against what the eating disorder thoughts said in my head," mom of one Kezia Reeder told Newsweek.

Volunteers from the Chobani Plant spent the last few days packing up food boxes to deliver to local pantries and schools in ...