Life can be really hectic at times, and it can feel impossible to prepare a healthy meal between work, errands, and social ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

This chocolate mousse recipe is a real game changer — it is still rich, sweet and delicious but is actually good for you ...

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Professor Tim Spector's Zoe cookbook is stuffed with gut health-boosting advice and delicious dishes. Let’s have a browse ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, ...

Add a bowl full of broccoli and 4 eggs in a blender. Sprinkle salt to taste and blend the mixture until smooth. Spread a ...