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Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

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The way I learned to think of health was by being well-fed—in my household ... but the biggest change came from how I ate.

From Halloween to the Superbowl, the temptation to over-indulge is high. Make a plan now to stay active and eat healthy.

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Start TODAY Meal plan for the week of October 14, 2024 includes fish tacos, ziti with veggies, fajita stuffed peppers and a ...