All thanks to his dedication and healthy lifestyle," Anna said on ... care of himself and has been following a specific diet ...

Meal planning can change how you use your kitchen, making it easier and healthier. It helps you save time at the grocery ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

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"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, your diet can do a lot. Luke Daugherty Contributor Luke Daugherty is a ...

No time to cook? Want to make better food choices, but don’t know where to start? Tried to meal-prep, but somehow it always tastes funny? Enter: healthy meal plans in Bahrain. Whichever category you ...

Those who are at a healthy weight or who lose weight easily are advised to eat three meals a day and one low-sugar snack. Fasting-Mimicking Diet People who adhere to the longevity diet also follow an ...

You don’t want to start a new diet only to see your gains perish and your health deteriorate. I calculated my total daily energy expenditure (TDEE) and designed a suitable meal plan to ensure I hit my ...

Plans for a new takeaway prompt health bosses to chip in with their own suggestions. People with a peanut allergy are advised to avoid eating foods that may contain mustard. A locally-made wild ...