Also, while the fiber might benefit gut health, Moskovitz says some people may not tolerate guac. "While guacamole is an ...

ZINC is an essential mineral with numerous health benefits, including for immune support. The mineral plays a crucial role in ...

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts ...

Pomegranate peel is a useful, natural cure and modern research confirms many of the old myths about its therapeutic qualities ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Dr Peter Dingle, who boasts more than 138,800 followers on the social media platform, shared the one food you should be ...

Pumpkin seeds, also known as pepitas, are a go-to snack option for health-conscious people. They are the small, and typically ...

Walking into a VA medical facility no longer means only seeing male veterans, but female veterans of all ages are now ...