Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

Consuming amla for weight loss can help you get results quickly as it boosts your metabolism. Read on to know how to add it in your diet.

Is coffee good for you? A look at the health benefits of coffee, including its cancer-fighting powers, and its connection to ...

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...