It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Brits concerned with hot flashes and night sweats during the heatwave have been warned to avoid a viral TikTok diet. Experts ...

Women tend to crave sugary foods more intensely than men, due to a mix of hormones, stress, and gut health. Learn what drives ...

As women enter their 40s and 50s, nutrition becomes key. A nutritionist shares 4 foods to support hormones, bones, sleep, and ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

"Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

A new study identifies Mississippi, Georgia, and other U.S. states where women’s hormonal health faces significant risks.

Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

Gabby , who is a long-term Menopace Ambassador, said: "It’s so important for women to feel empowered to explore new passions, whether it’s taking a cold water swim, travelling to a dream destination, ...

For example, Luttrell recalls talking to a woman at a health fair who had recently been diagnosed with diabetes. “She told me how much she missed eating bananas, and I told her she could still ...

Board-certified wellness practitioner Dr. Anu Safi gave 21Ninety the inside scoop on how to craft the ideal diet as a Black woman. When it comes to your health, diet plays a critical role in how you ...