The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Studies in mice have shown that the fungal toxin zearalenone can mimic estrogen, and it might hamper reproduction.It's ...

A new study aimed to examine associations between dietary patterns and survival among Black women diagnosed with epithelial ...

A study links social media use to increased body image disturbance in young women, but finds weaker associations with diet ...

The Women's Health Initiative (WHI), a landmark study among 161,808 postmenopausal women that has been ongoing for more than 40 years, continues to contribute a wealth of insights towards the ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...