"I had to go against what the eating disorder thoughts said in my head," mom of one Kezia Reeder told Newsweek.

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

If you are expecting then make sure your pregnancy diet includes protein-rich foods. Protein during pregnancy is important ...

ZEN is so structurally like the hormone 17β-estradiol that it binds with estrogen receptors. Large doses reduce the number ...

A nutrient-rich balanced diet supports a healthy pregnancy benefiting both mother and baby throughout all trimesters ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Here’s what I want you to know before noshing on "healthy candy" for nine months. Products marketed as "healthy candy" tend ...

Drinking coffee while pregnant may not be as harmful as previously thought, with new research finding no link between its ...

This IIM Ahmedabad alumnus has helped several celebrities get in shape. He also curated a special nutrition diet for Anushka ...

During festival fasting ... be carefully weighed because it might affect the health of both, the mother and the baby. Fasting in any stage of pregnancy might have negative consequences for ...

The hard way, in contrast, would be to overhaul your diet and lifestyle so that you consistently eat enough greens—and learn to like them. Doing so is guaranteed to improve your health ...

So eating that extra 10g a day could make all the difference to your health, reports The Express which features tips from nutritionist Juliette Kellow including seven benefits that could help ...