Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...

This week's horoscope advises paying close attention to your body's signals. Many signs point to the need for rest, proper ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

The restorative power of nature has long been known. Whether it's a long walk beside the sea, a hike through woodland, a ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

Many are starting their New Year's resolutions strong with healthy eating habits. This morning, we are joined by a clinical ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

After 40, your diet starts showing on your skin. Nutritionist Renu Rakheja shares 7 simple eating tips to maintain glow, ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.