Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

The restorative power of nature has long been known. Whether it's a long walk beside the sea, a hike through woodland, a ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

Many are starting their New Year's resolutions strong with healthy eating habits. This morning, we are joined by a clinical ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

After 40, your diet starts showing on your skin. Nutritionist Renu Rakheja shares 7 simple eating tips to maintain glow, ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Peanuts, abundant in Indian winters, offer a nutritious snack option with several health benefits. Consumed widely in roasted or sweetened forms, they provide essential nutrients but require mindful ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

You may not have an appetite or the will to cook when you’re not feeling well. If you’re wondering what to eat when sick, this food list has you covered.