The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

This chocolate mousse recipe is a real game changer — it is still rich, sweet and delicious but is actually good for you ...

In my endeavor to become a better and more consistent cook, I've started meal planning. I've been interested in this process ...

Skip the candy for healthy Halloween treats! Caramel apple dip, smoothies, and fruit ideas will satisfy your sweet tooth ...

Food City is known for its incredible selection, friendly staff and great prices! Here on Living East Tennessee, we enjoy shopping to find ingredients for recipes that could be perfect for your ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

It has become cool to eat whole cucumbers, thanks to TikTok, and nutritionists are rejoicing that a vegetable is the focus.

Start your morning with these easy breakfast recipes, like avocado toast and yogurt banana splits, which contain 6 or more ...