High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

Nowadays everyone wants to have a wrinkle-free, healthy and glowing skin, for which many people are trying different methods ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

Breakfast is considered the most important meal of the day, and now Jamie Oliver has shown how you can give a simple ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...