Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A North Carolina woman has spent the last three months eating nothing but sardines – and she said it has changed her life and improved her health ... "My plan is to eat sardines with two ...

Looking for a simple routine to improve your blood pressure? This meal plan can help. Ali Redmond Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD Blood ...

A hilarious moment when a tourist filming a video about "trying overly hard to not be annoying" towards locals ends up doing just that has left users on TikTok in stitches. The ironic moment when ...

Fish is also part of healthy eating plans such as the Mediterranean diet ... As long as they’re fully cooked, shrimp are safe for pregnant women to eat. Shrimp are typically low in mercury, which ...

So eating that extra 10g a day could make all the difference to your health, reports The Express which features tips from nutritionist Juliette Kellow including seven benefits that could help ...