Lentz, 33, says she has reduced her biological age by a decade – now she’s sharing her secrets so others can do the same ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Karwa Chauth 2024 is on Sunday. Fasting for love? Here are vital health tips to keep your festive energy and hormonal balance ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

A North Carolina woman has spent the last three months eating nothing but sardines – and she said it has changed her life and improved her health ... "My plan is to eat sardines with two ...

Fish is also part of healthy eating plans such as the Mediterranean diet ... As long as they’re fully cooked, shrimp are safe for pregnant women to eat. Shrimp are typically low in mercury, which ...

So eating that extra 10g a day could make all the difference to your health, reports The Express which features tips from nutritionist Juliette Kellow including seven benefits that could help ...

Those who are at a healthy weight or who lose weight easily are advised to eat three meals a day and one low-sugar snack. Fasting-Mimicking Diet People who adhere to the longevity diet also follow an ...

One should always consult with a medical professional for charting out a healthy diet plan for long term heart health. For breaking news and live news updates, like us on Facebook or follow us on ...