A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Here are the details of Heather Gay’s weight loss and how the American TV personality toned herself. From Ozempic and diet to workout, we’ve spilled the beans!

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

The latest plan to tackle obesity in the UK could also help to get people back into work, but what are the risks?

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

The latest plan to tackle obesity in the UK could also help to get people back into work, but what are the risks?