A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side effect of weight loss drugs.

The 56-year-old adopted a disciplined regimen that included healthy eating, regular workouts, hydration, and a consistent sleep schedule.

Oprah Winfrey's decades-long weight loss journey, marked by public scrutiny and personal challenges, took a turn after knee ...

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

Rujuta Diwekar pointed out that while Kareena Kapoor Khan prefers rice and dal for lunch on sets, she has roti-sabzi for ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

WEIGHT loss jabs could boost men’s sex lives, a study suggests. Research found injections like Wegovy and Mounjaro can raise ...

A WOMAN who lost six stone after taking weight loss jab Mounjaro has revealed the six things she wishes she knew before ...

Foods that have low nutritional value don't support healthy body composition, so while you may be able to diet yourself down to a lower number on the scale, your body will lose muscle, resulting in a ...

In just over six months, reality TV participant Matthias Mangiapane claims to have lost around 25 kilograms. Here's how he did ...

A 20 stone 'secret snacker' who hid his bad eating habits from his wife by purchasing fatty food on his credit card has lost ...

At just 26, Kira is proof that determination, warmth, and a touch of real-life magic can spark incredible change—not just in her own life, but in the lives of others. As a proud mum and now newly ...