Choosing high-protein flours is an excellent dietary strategy for managing diabetes. Each option offers unique benefits to ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

(AP) — Halloween can be tricky for those following a keto diet, but it doesn’t ... This is achieved by maintaining a low ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Popcorn can be healthy ... low-calorie, popcorn can be filling and satisfying thanks to the protein and fiber content. Popcorn is also a high-volume food, meaning it's good for people who like to ...

Consisting of mostly fish and vegetables, sushi can seem like a healthy meal option – but watch out for the soy sauce ...