Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

You can follow a healthy, low carb diet by eating plenty ... but protein can be bad for your health. A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Breakfast at Wawa? Oh yes, you might be surprised, but this dietitian agrees with your idea. It’s quick and convenient, but ...

Lipoproteins circulate throughout the body. You may have looked at your blood test results and wondered what they do. Find ...

Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...