A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

"I had to go against what the eating disorder thoughts said in my head," mom of one Kezia Reeder told Newsweek.

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Impossible’ host also shares his thoughts on healthy eating, the key leadership element all businesses need and hosting the ...

Whether you're a practical person who fishes their pumpkins out of a big crate at the grocery store or the sentimental type ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Developing and maintaining healthy eating habits is a significant aspect of overall well-being. However, many individuals ...