A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

"I had to go against what the eating disorder thoughts said in my head," mom of one Kezia Reeder told Newsweek.

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Impossible’ host also shares his thoughts on healthy eating, the key leadership element all businesses need and hosting the ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Whether you're a practical person who fishes their pumpkins out of a big crate at the grocery store or the sentimental type ...