Florida health officials warned residents and visitors to avoid floodwaters because of the rising number of cases involving a ...

Developing and maintaining healthy eating habits is a significant aspect of overall well-being. However, many individuals ...

Eating speed significantly impacts health, with slow eating enhancing digestion and reducing overeating. Chewing food thoroughly can aid nutrient absorption. Rapid eating may spike blood sugar and ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

"I had to go against what the eating disorder thoughts said in my head," mom of one Kezia Reeder told Newsweek.

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?

For years, Sophia Pena couldn't stop thinking about food, making it impossible for her to maintain a healthy weight. Then ...

Scientific research shows that sugar is addictive, lighting up the reward center in the brain when we eat it. While there’s ...

Lifestyle factors, including diet, exercise, sufficient sleep, and reducing stress are paramount to heart disease prevention.