NORTH PLATTE, Neb. (KNOP) - As the new year begins, many people set resolutions to live healthier lives, but habits such as ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...

"I would suggest operating from the mindset that moderation is key," said Dr. Keturah Bowe, a primary care physician at UofL ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

In my new show, Joe Wicks’ New Year’s Day (showing on New Year’s Day at 11.45am on ITV1), I’m showing quick-fire workouts and ...

Studies show that simply declaring a resolution does carry weight, people who explicitly commit to a change are far more ...

Welcome the new year with this trio of comfort-food–inspired hors d’oeuvres that are big on flavor and easy to prepare.

THE average Christmas dinner contains around 7,000 calories – and that’s before you start on the pudding, mince pies and ...

While there is no harm in treating yourself during the holiday season, things can very quickly get out of hand for your gut ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

The holidays are a time of joy for many, but for others, they can be the loneliest and most difficult days of the year.