If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

Sarah Smith, a dietician at University of Michigan Health Sparrow, says eating all five food groups can help you have a ...

Kick start the new year with new healthy eating habits without the restriction. Registered Dietitian, Ashley Hawk, joins us ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

Studies show that simply declaring a resolution does carry weight, people who explicitly commit to a change are far more ...

The key to re-establishing healthy eating practices and exercise routines is to set attainable goals and avoid trying to do ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

"I would suggest operating from the mindset that moderation is key," said Dr. Keturah Bowe, a primary care physician at UofL ...

Learn mindful eating techniques to maintain health. Try out these recipes and give mindful eating a shot in the new year.

The festive season is over and you might want to slowly make some changes to get rid of the extra kilos that crept on over ...

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...