A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Phytochemicals in fruits and veggies can improve your health. Learn how eating a rainbow of colors can boost your immunity ...

The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...