Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

GLP-1 agonists work by triggering the pancreas to produce more insulin, which reduces blood sugar levels in those with type 2 ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

RELATED: The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss With the weather heating up ... features vitamin A-rich sweet potatoes and heart-healthy olive oil, making it an easy choice ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...