I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

GLP-1 agonists work by triggering the pancreas to produce more insulin, which reduces blood sugar levels in those with type 2 ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Enjoy this hearty salad as a healthy weeknight dinner or meal ... Featured in our 7 day EASY weight loss meal plan, this taco soup is a popular meal prep or MyWW dinner with chicken.

A low carb diet is about more than just eating less carbs. For healthy weight loss, people need to replace ... without feeling full. It’s very easy to overeat nuts. You might eat a bag of ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

As the festive season approaches, it’s time for families and friends to come together in celebration and enjoy delightful meals ... on India.com. Weight loss tips: 5 simple and effective ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...