Healthy Fats: Don't shy away from healthy ... you can enjoy delicious and nutritious dinners that will help you lose weight and feel better about yourself. Get inspired by Selena Gomez and start ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

High cholesterol can be tricky to manage but these fall dinners can help make it ... 50% of your daily dose of fiber, key for weight loss, energy and healthy digestion. Bulgur, also called cracked ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Weight loss drugs are everywhere, and food manufacturers are paying attention. Nestlé just launched frozen meals tailored for ...

An curved arrow pointing right. Weight-loss drugs are everywhere, and food manufacturers are paying attention. Nestle just launched frozen meals tailored for people on weight-loss drugs like ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

(Some experts say eating three to five meals can help for weight loss, but research is inconclusive about whether or not this is really beneficial). And, if you're not sure how to do that ...