There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

In original interviews, food experts share how to get the children involving and interested in meal planning and prep in the ...

Study explored how media usage among children affects their adherence to the Mediterranean diet, finding that increased ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Experts said many of the diseases and conditions that crop up later in life can be managed or controlled through lifestyle ...