In original interviews, food experts share how to get the children involving and interested in meal planning and prep in the ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Learn ways to engage children in nutrition during cancer treatment fostering healthy eating habits that support recovery ...

In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

Study explored how media usage among children affects their adherence to the Mediterranean diet, finding that increased ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

A new study found that 57% of Americans eat diets that are considered pro-inflammatory. Experts recommend focusing on fruits, ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...