Sargi is a traditional Indian meal eaten during the Karva Chauth fast by married women. Here are six healthy foods that you ...

which could be hard for people following a certain diet for medical reasons, such as diabetes or heart health. Those with type 2 diabetes should adhere to a diet low in high-carb foods ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

The proportion of meat on the plate in particular is too high ... meat and whole grains can be included or left out of a healthy diet, according to a study conducted in 80 countries across ...

Appearing on ITV's Lorraine the nutritional scientist revealed he'd had a stroke in his early 50s and how he changed what he ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape ... vegetarian or omnivore diet. The grams were calculated by taking the ...

If your household has taken a hit from back-to-school-bugs lately, rest assured you’re not alone. With the turn of the autumn ...

Who doesn't love putting together a snack plate? An excuse to pull out the fancy cheeses, preserves, olives and crackers -- ...