A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Fruits are a powerhouse of nutrition and vitamins and by including these fruits in your diet you can simply promote weight ...

A low carb diet is about more than just eating less carbs. For healthy weight loss, people need to replace those carbs with whole, nutritious foods. Avoid all processed low carb products.

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

The Mayo Clinic Diet focuses on long-term change, creating healthy eating habits and ... The subscription gives you access to meal plans, weight loss ideas, real-time tracking data and custom ...

A dietitian has warned that overindulging in certain healthy ... weight loss efforts. While it's a common misconception that you can eat unlimited amounts of healthy foods for a better diet ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...