When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Nowadays everyone wants to have a wrinkle-free, healthy and glowing skin, for which many people are trying different methods ...

What is it about the carnivore diet that is so bad and yet, according to the people who swear by it, so good?

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

I’ve always lived a very healthy lifestyle, which means I have a particular set of habits I do routinely. I consistently ...

Study explored how media usage among children affects their adherence to the Mediterranean diet, finding that increased ...

The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent ...

If you want to live longer you might want to model your lifestyle after other countries. American life expectancy saw a ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...