Can the meat-only ‘carnivore diet’ really be good for your health?
What is it about the carnivore diet that is so bad and yet, according to the people who swear by it, so good?
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6 Habits Secretly Holding You Back From Your Weight Loss Goals
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
Is yoghurt in the morning as healthy as you think? These are the warning signs
Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...
Fill up fast, snack less: The natural way to satisfy your hunger, created by A-list celebrity nutritionist, Gabriela Peacock
Nutritionist to celebrity clientele, Gabriela Peacock's balanced approach to healthy weight loss and wellness is at the heart ...
Professor Tim Spector's urgent 'check the label' diet warning about fat-free treat
Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...
12 Science-Backed Foods That Give You Energy and Fight Fatigue, According to Dietitians
Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...
Kids are sucking down baby food pouches at record rates. ‘We’re going to pay for it,’ experts say
It’s hard to beat the convenience of baby food pouches. But overreliance can affect a child's nutrition, food preferences and speech development, experts warn.
Spine health expert shares six foods to avoid for back health and cancer risk
As World Spine Day is held on October 16, one expert has taken to social media to share the foods you should be cutting out ...
What is World Food Day and why is it important?
One of the key points of this year's World Food Day is about access to food in different ways and being able to have a nutritional diet. This includes being able to eat not just food, but a balanced ...
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TikTok’s Balkan Breakfast Trend Is Healthy, Just Mind the Salt and the Cured Meat, Say Experts
If you mind the salt and lose the cured meats, TikTok’s viral plant-forward Balkan breakfast trend is actually pretty ...
Are fish fingers actually healthy?
With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...
A look at the link between diet and mental health, plus foods to boost mood
Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...