A look at the link between diet and mental health, plus foods to boost mood
Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...
Cancer dietitian reveals the foods she'd NEVER eat... and there's a 'healthy' plant-based item on her blacklist
Nichole Andrews, a US-based nutritionist specialising in oncology, recently went viral on TikTok for listing the food and ...
Is yoghurt in the morning as healthy as you think? These are the warning signs
Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...
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6 Habits Secretly Holding You Back From Your Weight Loss Goals
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
Spine health expert shares six foods to avoid for back health and cancer risk
As World Spine Day is held on October 16, one expert has taken to social media to share the foods you should be cutting out ...
Can the meat-only ‘carnivore diet’ really be good for your health?
While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...
Professor Tim Spector's urgent 'check the label' diet warning about fat-free treat
Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...
5 Crucial Grocery Shopping Tips for Diabetics
We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...
Fill up fast, snack less: The natural way to satisfy your hunger, created by A-list celebrity nutritionist, Gabriela Peacock
Nutritionist to celebrity clientele, Gabriela Peacock's balanced approach to healthy weight loss and wellness is at the heart ...
Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...
Kids are sucking down baby food pouches at record rates. ‘We’re going to pay for it,’ experts say
It’s hard to beat the convenience of baby food pouches. But overreliance can affect a child's nutrition, food preferences and speech development, experts warn.