A look at the link between diet and mental health, plus foods to boost mood
Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...
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6 Habits Secretly Holding You Back From Your Weight Loss Goals
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
Is yoghurt in the morning as healthy as you think? These are the warning signs
Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...
Spine health expert shares six foods to avoid for back health and cancer risk
As World Spine Day is held on October 16, one expert has taken to social media to share the foods you should be cutting out ...
Can the meat-only ‘carnivore diet’ really be good for your health?
What is it about the carnivore diet that is so bad and yet, according to the people who swear by it, so good?
Professor Tim Spector's urgent 'check the label' diet warning about fat-free treat
Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...
Fill up fast, snack less: The natural way to satisfy your hunger, created by A-list celebrity nutritionist, Gabriela Peacock
Nutritionist to celebrity clientele, Gabriela Peacock's balanced approach to healthy weight loss and wellness is at the heart ...
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Hoping to Grow Your Muscles? Be Sure to Eat These 8 Essential Foods
If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.
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A new study shows ultra-processed food makes up 59% of children’s food
A new 2024 study has revealed that young British children are eating a diet that consists largely of ultra-processed food ...
Kids are sucking down baby food pouches at record rates. ‘We’re going to pay for it,’ experts say
It’s hard to beat the convenience of baby food pouches. But overreliance can affect a child's nutrition, food preferences and speech development, experts warn.
Are fish fingers actually healthy?
With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...
The Very Best Diet for Cats, According to Vets
A nutritious, balanced cat diet is essential to keeping your furry friend happy and healthy. Follow these vet-approved tips ...