The Mediterranean diet is known for helping maintain a healthy weight, and Suzy Karadsheh has been sharing recipes online to ...

A healthy cookbook for any home cooks or recipe developer looking to create comfort food or simple recipes for meals is ...

This October, Cookie Diet is unveiling its most ambitious endeavor to date: The Cookie Cutter Challenge. Spanning four weeks, this program is meticulously crafted to foster rapid ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

The nutritional scientist urged people to stop eating as much meat and to start incorporating more plant-based protein into ...

What does it take to eat like a player in the NFL? We share the diets of 13 top pro players, from breakfast to dessert to ...

1. Preheat the oven to 190°C/170°C fan/375°F/gas 5 and line a large baking tray with baking parchment. 2. Place the squash ...

Nutritional scientist says a long fasting period is key to shedding the pounds - and also blasted the food being served in ...

Winter is the perfect soup season, need we say more? Few things are better on a cold day than coming home to a warm pot of soup. A warm bowl of soup can bring comfort and respite from the elements.

Nutritional scientist Tim Spector has advised against eating breakfast until after 11am. Speaking at the Cheltenham Literary ...