The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

Discover Alexandra Daddario's strength and cardio training designed to enhance her posture, flexibility, and overall health.

The secret to clear and smooth skin could be as simple as taking a supplement and eating more healthy fats ... formally endorsed the diet for heart health when a study conducted by researchers ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

If you have (or have had) breast cancer, you probably want to know if there are things you can do (aside from your treatment) that might lower your risk of ...

Will ulcerative colitis affect fertility? Is it safe to take medication while pregnant? Experts answer these and other common ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.