The latest dietary guidelines presented by the Indian Council ... A detailed diet chart suggests healthy food habits for ...
We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.
Have you ever wondered if your plate holds the power to change your health ... important for women of childbearing age. But, how can you incorporate more of it into your diet without it feeling ...