When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

In a study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Here are the details of Heather Gay’s weight loss and how the American TV personality toned herself. From Ozempic and diet to workout, we’ve spilled the beans!