As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

If you're following our vegetarian Healthy Diet Plan for steady weight loss, these are all the breakfast, lunch and dinner recipes you'll need for the week Healthy shakshuka ★★★★★ 56 ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Start by finding a reputable meal plan online or a cookbook for ... that those who followed versions of the diet that were higher in protein or healthy fats were just as likely to have reduced ...