Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Peanuts contain various nutrients and are thought to be a good addition to your diet. But can it help you lose weight? Let’s ...

Learn how to make a Healthy Grilled Chicken Salad Recipe packed with flavour, perfect for weight loss and meal prep.

Lol Darby, known as loldarbyfit on TikTok, has shared her easy "lazy girl" chicken korma recipe that is perfect for helping ...

Lol Darby, known as loldarbyfit on TikTok, is known for sharing healthy recipes. Her easy chicken curry is said to be the ...

A woman was denied a tooth extraction under sedation because of her weight. She lost 100 pounds through diet and exercise and ...