Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

World Arthritis Day 2024 is here and we are with six expert-backed tips to help you maintain healthy bones and joints.

A diet rich in anti-inflammatory foods, such as leafy greens, fatty fish (like salmon), nuts, and berries, can help reduce ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Bones and joints play an important part when it comes to one’s overall well-being. As one becomes older, the bones lose density and tend to become weak making one prone to osteoporosis.

Dubbed "a silent and hidden" ailment due to its symptomless nature until a fracture occurs, osteoporosis leads to a bone ...

Treatment for arthritis is mainly focused on symptom management and slowing the progression of the disease, says Dr Vishal ...

"As temperatures drop, cold weather can tighten muscles and stiffen joints, so it's important to keep the body warm. Layering ...

Collagen is essential for skin elasticity, joint health, and overall well-being. Production declines with age, leading to ...

Osteoporosis is often referred to as “a silent and hidden” condition, as it often has no symptoms until a bone breaks. With ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...