At the end of the year-long observation period, results found that women who hadn’t incorporated any prunes into their diet ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

For many of the 3.5 million people diagnosed with osteoporosis in the UK, it comes too late for treatment that can help ...

The tryfenia flower is loaded with nutrients essential for well-being. It has vitamins like vitamin C and a few B vitamins, ...

3 Critical Ways to Keep the Brain Healthy Are you motivated to make a change to improve your brain health? Consider these three important actions. Get regular exercise.

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

Eating the bones of tinned fish is mostly safe, but people with certain conditions, like unmanaged GERD or other swallowing ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Vibration plates aren't the fitness revolution that TikTok makes them out to be. They won't replace proper exercise, dramatically reshape your body, or serve as a shortcut to health. However, they may ...

Even if you’re decades away from older age, you can prevent many falls before they happen by starting now. Getting a bone ...